Even before I enrolled for BSN, I already have a clear knowledge that exercise releases happy neurotransmitters, thanks to Elle Woods (Reese Witherspoon), THE Legally Blonde pink lady. The movie was shown on 2001 and it is on my list of all-time favorite rom-com movies.
I am back on the treadmill and darling, it feels so good!!! The tachycardia and breathlessness leaves me accomplished and yes, happy. :)
To quote Elle: "Exercise gives you endorphins. Endorphins make you happy. Happy people don't just shoot their husbands, they just don't."
Move. Breathe. Run.
